Top Winter Emergencies and Prevention Tips

Ultimate Guide to Top Winter Emergencies and Prevention Tips

 

As we grapple with the effects of unusual extreme winter weather that creates icy surfaces, temperature drops, and seasonal illnesses, learning about potential health hazards, how to prevent them, and where to go when they occur becomes vital.

Top Winter Emergencies and Tips to Prevent Them

 

Injuries and illness affect us year-round; however, some emergencies become more prevalent during winter.

Head Trauma

 

Winter sports enthusiasts, avid ice skaters, and even those just out for a leisurely walk may encounter head injuries due to slips and falls.

Head trauma can range from mild concussions to more severe injuries, warranting immediate medical attention.

 

Prevention

• Always wear appropriate headgear when engaging in winter sports or activities.
• Be cautious of slippery surfaces and use slip-resistant footwear.
• Sidewalk salt or sand can help minimize the risk of slips on icy pathways.

Slips and Falls

 

Living in East Texas means we are not used to navigating through Icy sidewalks, snowy driveways, and frost-covered steps.

These icy surfaces create the perfect recipe for slips and falls that can lead to serious injuries like fractures, bruises, and sprains.

 

Prevention

• Wear footwear with good traction.
• Keep pathways clear of sleet or wet surfaces.
• Use handrails when available, especially on stairs.

Strains, Sprains, and Broken Bones

 

The cold weather can make muscles and joints stiffer, increasing the risk of cold-weather-related emergencies like strains and sprains.

 

Sprains

A sprain occurs when the ligaments, which are tough bands of fibrous tissue that connect bones, are stretched or torn, usually due to a sudden twist, fall, or impact that forces your body out of its normal position. Sprains are painful injuries that can cause swelling, bruising, and difficulty moving the affected joint.

Strains

Strains involve the stretching or tearing of muscles or tendons, which are the tissues that connect muscles to bones. Strains are typically the result of overexertion, improper lifting, or repetitive movements that cause the muscle or tendon to stretch beyond its capacity.

Broken Bones (Fractures)

A broken bone or fracture occurs when there is a crack or break in the continuity of the bone. The most common causes of bone fractures are falls and other forms of trauma.

 

Prevention

• Warm up before engaging in physical activities.
• Take your time walking on icy surfaces, and be mindful of your surroundings.

Respiratory Infections

 

Winter is notorious for bringing an onslaught of viral respiratory infections, including the flu, the common cold, and COVID-19. Cold air and crowded indoor spaces provide a breeding ground for viruses.

 

Prevention

• Wash hands frequently and use hand sanitizer.
• Practice proper respiratory hygiene, such as covering your mouth when coughing or sneezing.
• Consider vaccination.